beautiful things

Was browsing thru the web & saw the news on this albino dolphin...

I feel that this is what a Pink Dolphin should look like than those Greyish pink with polka dots one..... As compared tis is so much cuter, so much more stunning & Lovable... [I dunno y when i saw this pic, i felt "Love is in the air"]

Upon reading the news, it reminds me of a picture i took last 2 weeks when i was out to lunch... I find it rather interest or maybe i'm just being 'Sua gu' la... Have anyone seen this on the road?

''A pinky cow taxi''

I tink i'll be rather happy if i flag it... Haha! And last but not least... Its a pic of rainbow!!! tis was taken jus outside my doorstep... Compared to others taken on ground, i'm at least 21 storey nearer than u peepz.... Haha!!

Ways to Promote GOOD Sleep

Information to share with my fellow Insomnia 冰友... Read from some health magazine on how to promote GOOD sleep... Its actually a doctor who provide the info so i guess its worth & no harm trying bah... Its emphasizes that a normal adult need 8hr of sleep per day. But the number of sleep hours differ from individual & sleep grade. Eg. 6hrs of Good sleep will be good enuff than 12hrs of light sleep. In short, the better ur sleeping quality, the lesser hours u need to sleep. So what is a GOOD sleep? Normally define as peaceful & undisturb tru out the whole process & not waking up in the process of sleeping. [this is something i'm longing for...] The doctor added that a GOOD sleep can be when u wake up feeling fresh & recharge. [I wonder how many people experience this? envy...]

Now the methods which can promote GOOD sleep :

1) Drink Tomato Juice [approx. 120ml]

2) Eat banana [i tink some will do bah... cos its fattening!!]

3) Drink Grape Juice [approx.120ml]

4) Drink ALITTLE Red or White Wine.

The doctor mention that sleeping problems is normally cause by anxiety or active mind. Above methods stated will calm our mind & so to prepare for sleep. The doctor oso mention that children need longer sleeping hours than adults. And one more interesting info, children who sleep longer hours will be more clever... Never hear this before, only heard before baby will grow faster if they sleep more... But the above does not applies to adult k... Too much sleep for adults will result drowsiness & headaches. Btw, the doctor also share a method to return Sleep Debts... [I tink most human have this debt] If u r tinking to return by sleeping more than u are utterly wrong k... Sleeping more will not return ur debts neither will it make u feel better.. In fact worst!! She highlight that if u having not enuff sleep during the night, eat more vegetables & fruits the next day will help better... So now we got another excuse to EAT MORE... Haha!! Less meat will help...

Wondering will it works mah? Anyway, i will try out the tomato method one of these days... Recently keep having sleeping problems... Like last nite, i go to bed at 12midnight but i am still awake @4am cos i felt stuffy & hot... But the problem is my air condition is ON at 20degree... How can it be hot??? Anyway, the weather is very bad yesterday... Super hot!!

Late Greetings : Happy Valentine's Day!! =)

Ways to shorten Lifespan

Heard tis interesting & stupid topic from radio last few days.... Feel tat kinda weird upon hearing cos normally people will find ways for longevity rather than ways to shorten thier lifespan... Haha! Guess it must be due to the current social environmental stress all of us are facing & making us to feel that to live longer is a kind of torture... Anyway, just want to share cos somehow or rather i feel its kinda alittle true... Personally i feel its more towards emotional effects bah...

WAYS TO SHORTEN LIFESPAN

1) Do not exercise!!

- wat it meant was those who totally dun exercise.. (eg. u spend all ur time lying on bed & even dun willing to move ur hand to scratch ur itchy butt) yeah tats wat i meant DUN EXERCISE...

2) Do not go to doctor when sick especially minor illness like slight cough or flu

- it explain as minor illness should not be neglected cos minor illness are signs of the arriving of major problem thus, it should be attended to prevent major problem of body.

3) Be introvert!!!

- it says that being introvert in every min of ur life will lead a very boring to look forward to. So it will eventually lead to shorten ur life span as u have no motivation to live on.

4) No breakfast!!

- for tis i din hear the explanation but i guess we heard before breakfast is the most important meal in each day and we definitely being told that skipping breakfat is bad for us.... But i dunno y??

5) Do not interact with your family!

- it explains that no interaction with family will lead to no encouragement as communication is broken down. Therefore emotionally there isn't a dependant.

6) Smoking!!!

- i believe i dun need to explain this...

Actually there is suppose to be somemore but i forgotten about it.. Only rememebr those ridiculous ones... I believe everyone of us has ATTEMPT to shorten our lifespan before... Haha~ How true is it??? i dunno.... For us to noe, for everyone to find out...

親愛的冰友, i'm back!!!

Hi 冰友... i'm back!!
Jus came back from my 10days road trip to Malaysia... Dunno can it be considered road trip cos we actually have no desitination tru out those days... Jus plain driving around & find place to sleep & eat & buy things... Haha! Quite a good & relaxing idea actually... No time constrain... No stress cos i'm not the main driver... I'm only a map reader when in need... And surprisely, i can read a map!! Somemore a malaysia map... I'm so proud of myself!! Even the 'commando' in the car can't read the map correctly... Wahahha~ Anyway, maybe i'm juz plain lucky gal to get those fellow cars on the right track!! kekez...

This trip was relaxing but i din manage to take many pics... Din really find beautiful place to take pictures... Not even cam whoring myself.... Only cam-whore the little cheeky chap who is my little cousin... Very playful boi yet cutie... He actualli req to me to take photo of him while he pose lo... Below are some pics taken during the long vacation....

A nice trip though... Never been to Malaysia for such long time before... Shiok manz!!

Yesterday, Suling fly off to Bangalore for her volunteer work & tml yiru will oso fly to join her there too... Was quite worried for them cos of the recent terrorist case... For a moment suling was still considering to go or not but in the end still go lo... Will only be back on 20th Dec... Hope that they will be doing fine there... Today evening, my another fren oso fly to india but tis is a holiday trip.. Oso tinking whether to go ant.. In the end still go.... Wondering y so many people going india these period!!! Anyway, hope everything will be fine for all of them...

btw, for those who is going oversea there is this link for u to register that u are out of town.... www.mfa.com.sg then find the link to "e-registration"

This is the web for u to register so that the embassy will locate u easily & stay contact easily if anything happens [TOUCHWOOD TOUCHWOOD]... This is something i learn last 2days cos Suling was asking me abt it.... Registration is reccommended especially during these period of time... So frenz, please take a few mins to register k.... I dunno whether is tis info being told to every1 or maybe i'm the only kuku who dunno abt it.....

Time to finish off my work & "bang gang lo"