sick =(

fever...
sore throat...
cough...
giddiness...

feeling shivering cold these 2 days... wondering why the sudden fever came without any symptons... Panadol doesn't work for me... Liang Teh doesn't help... Haiz! Guess i'm weak as compare to my Virus bah... Tinking back, its been sometime that i visit the doctor... Doctor hasn't been earning my money... I guess its time to share some money with the doctor liao...

Gotta go back to work liao... i'm waiting for my colleagues for a meeting before i can go off... Gotta push them to work faster cos i'm fainting liao..........

[jus like SL say, working with family got no medical leave...sigh! Anyway, wana thank her for her concern... too bad that i wun be able to join u galz tonite... enjoy k =) ]

Fine weather please...

Today its Samper's Photo-taking day.... So i was praying for a fine day since morning so as to let them have a pleasant & enjoyable photo-taking session... My dad oso say that it wun rain today.. so i guess it wun bah... (*_*) Gal, enjoy dun forget to show me the snap shots taken by ur polaroid k...


Some updates of myself:
Fri I met up with Pearl for my fav steamboat dinner... Btw, its her who initiate it lor... Somemore she got fitting the next day... Pengz! After tat Suling oso came to join us to chit chat... As usual, alot of laughters... Haha!!
I had a busy Saturday... Met up with Suling, Ade & Yiru for movie & lunch... Tinking back its been sometime that i saw Ade & Yiru... Glad to noe that their r doing rather fine except busy... Then proceed to meet up Surong for shopping & chit chat session... Suppose to meet another fren but i last min cancel it cos i felt that Surong wasn't doing right... So i accompanied her & indeed she got loads of things to tell me... Although, we seldom meet each other but as good frens, we can strongly sense how each other feel... Especially when they r unhappy/troubled... Dun u? Anyway, due to the cancellation... I had cold war with my fren for 2 days... But now, Okay le la... =)
Sunday, i forgot what happen liao... Cos i was not in mood...
Monday & tuesday were a busy one too... Cos i had a Top Secret mission to completed... Shh~~
And my yoga class yest... I strain my hamstring... Very painful~

iCe's Yoga Day

Wednesday, Thursday, Friday, Saturday, Sunday, Monday &

YOGADAY

Yoga starts today =)

Looking forward for my 1st yoga pose....

Ways to Promote GOOD Sleep

Information to share with my fellow Insomnia 冰友... Read from some health magazine on how to promote GOOD sleep... Its actually a doctor who provide the info so i guess its worth & no harm trying bah... Its emphasizes that a normal adult need 8hr of sleep per day. But the number of sleep hours differ from individual & sleep grade. Eg. 6hrs of Good sleep will be good enuff than 12hrs of light sleep. In short, the better ur sleeping quality, the lesser hours u need to sleep. So what is a GOOD sleep? Normally define as peaceful & undisturb tru out the whole process & not waking up in the process of sleeping. [this is something i'm longing for...] The doctor added that a GOOD sleep can be when u wake up feeling fresh & recharge. [I wonder how many people experience this? envy...]

Now the methods which can promote GOOD sleep :

1) Drink Tomato Juice [approx. 120ml]

2) Eat banana [i tink some will do bah... cos its fattening!!]

3) Drink Grape Juice [approx.120ml]

4) Drink ALITTLE Red or White Wine.

The doctor mention that sleeping problems is normally cause by anxiety or active mind. Above methods stated will calm our mind & so to prepare for sleep. The doctor oso mention that children need longer sleeping hours than adults. And one more interesting info, children who sleep longer hours will be more clever... Never hear this before, only heard before baby will grow faster if they sleep more... But the above does not applies to adult k... Too much sleep for adults will result drowsiness & headaches. Btw, the doctor also share a method to return Sleep Debts... [I tink most human have this debt] If u r tinking to return by sleeping more than u are utterly wrong k... Sleeping more will not return ur debts neither will it make u feel better.. In fact worst!! She highlight that if u having not enuff sleep during the night, eat more vegetables & fruits the next day will help better... So now we got another excuse to EAT MORE... Haha!! Less meat will help...

Wondering will it works mah? Anyway, i will try out the tomato method one of these days... Recently keep having sleeping problems... Like last nite, i go to bed at 12midnight but i am still awake @4am cos i felt stuffy & hot... But the problem is my air condition is ON at 20degree... How can it be hot??? Anyway, the weather is very bad yesterday... Super hot!!

Late Greetings : Happy Valentine's Day!! =)

emotional rollorcoaster

feeling down, feeling bad, feeling rather not in the mood....

dreamt of him, dreamt of them, dreamt of all the unhappy things....

Showing signs of listless-ness, moodiness & i tink insomnia again... Realise that the cheery me is 'AWAY' again... I miss my laughter or even a simple smile...
I mean the real true one...




Emotional Mode : Confused

Ways to shorten Lifespan

Heard tis interesting & stupid topic from radio last few days.... Feel tat kinda weird upon hearing cos normally people will find ways for longevity rather than ways to shorten thier lifespan... Haha! Guess it must be due to the current social environmental stress all of us are facing & making us to feel that to live longer is a kind of torture... Anyway, just want to share cos somehow or rather i feel its kinda alittle true... Personally i feel its more towards emotional effects bah...

WAYS TO SHORTEN LIFESPAN

1) Do not exercise!!

- wat it meant was those who totally dun exercise.. (eg. u spend all ur time lying on bed & even dun willing to move ur hand to scratch ur itchy butt) yeah tats wat i meant DUN EXERCISE...

2) Do not go to doctor when sick especially minor illness like slight cough or flu

- it explain as minor illness should not be neglected cos minor illness are signs of the arriving of major problem thus, it should be attended to prevent major problem of body.

3) Be introvert!!!

- it says that being introvert in every min of ur life will lead a very boring to look forward to. So it will eventually lead to shorten ur life span as u have no motivation to live on.

4) No breakfast!!

- for tis i din hear the explanation but i guess we heard before breakfast is the most important meal in each day and we definitely being told that skipping breakfat is bad for us.... But i dunno y??

5) Do not interact with your family!

- it explains that no interaction with family will lead to no encouragement as communication is broken down. Therefore emotionally there isn't a dependant.

6) Smoking!!!

- i believe i dun need to explain this...

Actually there is suppose to be somemore but i forgotten about it.. Only rememebr those ridiculous ones... I believe everyone of us has ATTEMPT to shorten our lifespan before... Haha~ How true is it??? i dunno.... For us to noe, for everyone to find out...

i wish... i wish for a piggie~~

sudden urge to have a pet... a Guinea Piggie... they are so lovable & cute... Especially the "wheecking" noise they make... Hahahaha!! i din noe such small thing make so much noise de... [u can find lots of it in youtube]

hmm.. Din noe anyone with experience with guinea piggies... so i'm still collecting details about them... wanting to noe more about them.... Tink will be dropping by pet shop these days to check it out... If anyone noe abt info abt guinea pigs, pls let me noe k...

fated to have a chance to cross the line again

after so many years, i'm surprised tat i still dare not face him...
eventually he appeared in front of me out from nowhere... as like before, my 1st reaction was to turnaway & trying to hide cos I was struggling between my emotions... [till then still undecisive or maybe i dare not comment bah] is it fate? is it wat called pre-destinated? I dunno am i right to give tis chance to face him again... but i never tot tat me & him can sit down to chat again... maybe its becos 2 little rascals are around... but luckily the rascals are there, if not it will be rather awkward bah... i suppose..
din chat much... Unanswered still remain unanswered, questions asked by him were mostly avoided... He knew i wouldn't answer him & neither would i wana hear a thing about him & her... the whole session was about Jewel & Javen... =) Glad to see that they have grown up alot...

u noe wat... i actually i can't bear to leave but i noe i dun hav a choice...
Tinking back, if jewel din call me out on street, there wouldn't be tis chance... a gd chance or a bad one... i oso dunno...
before i leave, he told me that he haven change his number... And u noe wat i say...

"ya... everything will still remain unchange..."

he replied me the same thing too...

I hope he read the hidden meaning in it...